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Diet & Exercise

Don’t let your incontinence get in the way of being happy and healthy!

7 things you can still do when you have incontinence

7 things you can still do when you have incontinence

Living with incontinence doesn’t have to mean giving up the activities you love. Millions of people around the world with incontinence are going about their everyday activities.

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Kegel exercises for men

Kegel exercises for men

If you’re living with male incontinence, rest assured you’re not alone: almost three million men in the UK experience it. The good news is there are ways to manage male incontinence, including kegel exercises.

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